अथ योगानुशासनम्
Atha Yoganushasanam
"Now begins the practice of yoga"
Develop a consistent daily spiritual practice that integrates seamlessly into your modern lifestyle. Learn the principles of Abhyasa (consistent practice) and create lasting transformation through regular engagement with ancient wisdom.
The fundamental formula for transformative spiritual practice
Its own quantity and quality
Directing consciousness with intention
A friendly relationship to ourselves
Satisfaction through inner stability
Brahmanda | Pindanda
Invisible threads that hold us together
Abhyasa, derived from the Sanskrit root "as" meaning "to sit near" or "to be present with," refers to the dedicated, consistent practice that forms the foundation of spiritual growth. This course will guide you through establishing and maintaining a daily practice that becomes as natural as breathing.
Through a combination of theoretical understanding and practical application, you'll learn how to integrate yogic principles into your daily routine, creating a sustainable practice that supports your spiritual evolution while honoring the demands of modern life.
Atha Yoganushasanam - Now begins the practice of yoga. This ancient sutra reminds us that every moment is an opportunity to begin anew, to establish the routine that creates focus, generates energy, and directs us toward our singular aim of spiritual realization.
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"Everything should have its own time, its own quantity and quality"
- Schedule as a Mantra
"A friendly relationship to ourselves"
- Exiles Within Our Own Selves
"Invisible threads that hold us together"
- Rituals and Rules Over Choices
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